Diet of 2023 Week 6

2023-03-20

The number not displayed above is 259.2 lb. Week zero was 262, so 259 still represents a weight loss. Huzzah!

Using MSAccess instead of MSExcel allows me to identify and track every calorie and its source. For example, clicking on FOOD DIARY shows this current info:

It's only 4 PM and I've maxed out calories and approached max sodium. Scrolling back through the last six weeks shows that I'm essentially maintaining and not reducing. I do love the tools at my disposal. I just need less food at my disposal.