2023-11-01
275.0
Everything I observed in the 8/1 post applies even more now. I have the tools and the knowledge to achieve the goal of 225 pounds a year from now.
In October I recorded readings as high as 280.
The weight file in the database also has columns for blood pressure, heart rate, and fasting glucose level. I've resumed monitoring those, especially the blood sugar because I'm afraid of raising my A1c.
Monday, October 30, 2023
Date Weight BP HR SUGAR
23-Oct-23 277.6 100/73 59 151
24-Oct-23 277.4 105/65 59
25-Oct-23 277.6 91/60 59 118
26-Oct-23 277.0 104/67 59 115
27-Oct-23 274.2 109/69 59 119
28-Oct-23 275.0 108/65 59 145
29-Oct-23 275.6 112/72 59 138
30-Oct-23 276.2 96/64 59 123
30-Oct-23 275.6 92/64 59 128
30-Oct-23 275.0 102/70 58 122